So you think you can cook!

Cooking Classes

Chef Aminata Amours Sesay: The Love of Cooking

Chef Aminata has a diverse cultural and culinary backgrounds, which allow her to bring unique perspectives and techniques to their cooking. Chef Aminata loves experimenting with flavors and ingredients to create unique dishes. She pays close attention to every aspect of a dish, from presentation to flavor, ensuring that each dish is of the highest quality. With her extensive knowledge of ingredients, including how to select, prepare, and cook them for maximum flavor. Chef Aminata continuously develop her skills through training, experimentation, and exposure to new cuisines and ingredients.

JOIN CHEF AMINATA COOKING CLASS AND RECEIVE

COOKING WITH AMOUR

Hands-on experience: Cooking classes offer a hands-on opportunity to learn new techniques and recipes.
Learn from experts: Instructors in cooking classes are often experienced chefs who can offer valuable insights and tips.
Enhance skills: Cooking classes can help improve cooking skills, whether someone is a beginner or an experienced cook.
Try new cuisine: Classes can introduce participants to new cuisines and ingredients, expanding their culinary horizons.
Meet like-minded people: Cooking classes can be a fun social activity, allowing people to meet others who share their love of cooking.

Culinary Classes

Chef Horace Spence Culinary wellness classes

Join Chef Horace to learn about healthy and nutritious cooking techniques and ingredients to promote overall health and wellness.

We will be focusing on the use of whole, unprocessed ingredients in cooking, such as fruits, vegetables, whole grains, and lean proteins. Plant-based ingredients, such as fruits, vegetables, whole grains, and legumes, which are nutrient-dense and low in unhealthy fats. And also cooking methods that retain the nutrients in food, such as steaming, grilling, and roasting, rather than methods that destroy nutrients, such as deep-frying.

We will also discuss limiting the use of added sugars and salt in cooking to reduce the risk of obesity, heart disease, and other health problems. While encouraging people to eat mindfully, paying attention to hunger and fullness cues, to promote a healthy relationship with food. Like using seasonal and locally sourced ingredients, which are typically fresher and more nutritious.